Pop psychology is everywhere—but are we using it right? In this episode, I break down the most overused therapy terms like gaslighting, narcissist, ADHD, trauma bonding, and more. Let’s talk about what they really mean, how they’re ...

This one’s for anyone who’s ever been told they’re “too picky” for having standards. In this episode, I break down the difference between being selective and being self-aware — and why knowing what you want doesn’t make you hard to ...

 What if you change your mind? What if you start over? In this episode, I’m making a pivot—scrapping what didn’t feel right and shifting gears. No more forcing a structure that doesn’t fit. It’s okay to course corre...

Some wounds feel too big to share—but what if staying silent is what’s actually killing you? In this episode, I open up about a time I tried to heal privately and the weight of feeling unheard. Inspired by a conversation about The Spare

Ever found yourself in a situation that felt off but couldn’t quite put your finger on why? In this episode, I share the story of how I almost got pulled into a cult—and the red flags I faced. We’re talking about the power of intuition...